Research has shown that kimchi offers a vast variety of health benefits, and that’s why Koreans have been eating it for centuries. From providing vitamins, antioxidant, and improving digestion, kimchi is a smart choice to anyone who is interested in improving their diet. Kimchi is also an incredibly effective choice when combatting belly fat.
Health benefits of kimchi
Some of the health benefits of kimchi are expected. The main ingredient to kimchi is cabbage, so it is high in fiber and low in carbs, fat, and sugar. Paired with other low calorie foods, kimchi can easily contribute to weight loss, even if you eat it in large quantities.
You might have heard that consuming spicy foods increases your metabolic rate or burns more calories than other foods. In kimchi, this is true because the red chili pepper contains the chemical capsaicin. Capsaicin contributes to an increased use of energy (calories) and is said to suppress your appetite.
Metabolism is a big concern for individuals who are trying to lose weight. Slow metabolism makes this significantly harder, and if you have a slow metabolism, you have to be much more careful about what and when you eat. Thermogenesis is the process by which humans burn calories. Recent studies support that capsaicin may encourage thermogenesis.
One key reason you might have trouble losing your belly fat is because you just can’t stop munching. The capsaicin in kimchi helps reduce your appetite as it decreases the production of ghrelin which is the hormone that makes you feel the need to eat. Eliminating unnecessary snacking and munching can greatly contribute to weight loss, especially if you cut out unhealthy snack foods like chips and candy.
Spicy foods and capsaicin
Capsaicin may also be related to combating body fat breakdown overall. This might occur because capsaicin is related to the production of certain proteins that contribute to breaking down body fat.
Maybe you’re not just looking to lose body fat–you want to improve you diet from all aspects including boosting your immune system, improving your digestion, and eating more flavorful food. The probiotics and beneficial bacteria found in kimchi can contribute to a number of positive effects on your health. If you’re looking to lower your cholesterol, kimchi is a perfect place to start a healthier lifestyle.
Kimchi will also help you keep your meals simple. Because kimchi is spicy, savory, and sour, you don’t need a lot of extra ingredients to flavor your meals. You might want to try it with a bowl of brown rice and a protein. You’d be surprised how far a little bit of kimchi can go.
According to the Korea Herald, South Korea has some of the lowest obesity rates in the world, and maybe it’s because of all the kimchi they’re eating! Try it for yourself and see if kimchi helps you lose weight. And even if you don’t seen the results right away, you’ll at least know that you’re consuming a food that’s low in calories and high in nutrients!